One of the best things you can do for yourself is to take care of your heart. According to the Centers for Disease Control and Prevention, one of the leading causes of death in the United States is cardiovascular disease. Thus, the state of your heart determines quite a lot about you. And, it can also influence how long you live! The Lean Belly Breakthrough diet plan explains how fat excess fat can affect one’s healthiness.
Without a doubt, exercise coupled with a good diet is essential for a healthy heart. Unfortunately, not everyone has the time for good exercise. Besides, there are everyday habits that have the capacity to improve one’s, heart. Gathered here are some techniques with which one can improve heart condition.
Excessive salt in the body causes damages to the blood vessels. This increases the risk of developing high blood pressure. In the United State, this is a major issue. This is because most Americans consume more than the recommended quantity of salt. Unfortunately still, the solution is more than reducing the quantity of salt in meals. This is due to the fact that processed foods and meals have 75% more Sodium than the recommended quantity.
Thus, it is a recommended idea to consider fresh and home cooked meals.
Add Olive Oil to Your Meals
Olive oil is very good and recommended for the heart. Olive oil contains a major antioxidant – DHPEA-EDA. This will protect red blood cells from damage thus protecting the heart. The red blood cell is more prone to oxidative damage due to the fact they transport oxygen. This damage often leads to heart disease, stroke or heart attack.
The DHPEA-EDA in the olive oil can help guard your heart. If you want to cook with olive oil, you should heat it below the smoke point. This will prevent the oil from breaking into free radicals.
Lose Some percentage of Your Body Weight
Without a doubt, losing weight improves the heart health. Besides, you do not need to go on a weight loss journey. Getting rid of juts a few pounds is enough to make the difference. Thus, if you are overweight, losing an average of 10% of your entire body weight will improve your heart. In other words, overweight people with high blood pressure will report improved condition. The best way to lose weight is to reduce calorie consumption and add some exercise. Foods high in fruits and vegetables, as well as protein, fit this profile.
Fall in Love With Chocolate
Chocolate comes from cocoa which contains flavanols, an antioxidant. Flavanols facilitate the formation of nitric oxide in the body. It is this nitric acid that makes the blood vessel walls relax and open wide. This, in turn, facilitates lower blood pressure. In other words, daily consumption of dark chocolate makes people less prone to stroke.
Consume Healthy Fats, Not Trans Fats
Fats and its types – saturated, unsaturated and polyunsaturated are all essential. But, we should stay away from trans-fat. Trans-fat increases the chances of a heart disease or stroke. This is because trans fat raises the bad cholesterol level and lower the good ones. This leads to a blockage of the arteries.
Trans-fats are fats produced in the industry. They are the constituent of packaged baked goods, margarine, and fried fast foods. They are often used to add texture and flavor to food items. One of the many reasons to stay away from processed food. Reducing trans-fat from your meals will improve your blood flow.
With these five heart tips, you will do your heart a favor. Besides, your heart will thank you by rewarding you with a long good life!